Individuals suffering from low mood or depression have typically been feeling down or depressed on more days than not for a number of weeks...
Read more >Social anxiety (also known as social phobia) is a fear of social orperformance situations, such as public speaking, social gatherings, meeting new people, eating in public, using public toilets...
Read more >People with a diagnosis of health anxiety (also called‘hypochondriasis’) believe they may have a serious physical illness which their doctor has not been able to identify or diagnose...
Read more >If the compulsive behaviour is interrupted or prevented, this can be very distressing for the individual. Often people with OCD are aware that their behaviours cannot realistically prevent a feared outcome, but feel unable to stop carrying them out.
Read more >When our eating habits start to impact other areas of our life, such as our health, or social life, they can start to become a problem. There are two common overeating problems that people suffer from: bulimia and binge eating disorder.
Read more >Individuals with panic disorder experience recurrent‘attacks’ of severe anxiety, with numerous physical symptomsand a catastrophic interpretation of those symptoms...
Read more >Frequent feelings of stress and worry may be a sign that someoneis suffering from Generalised Anxiety Disorder (GAD). GAD ischaracterised by a feeling of persistent nervousness or anxiety...
Read more >Post-traumatic stress disorder (PTSD) is a common reaction to an extremely stressful or traumatic event. Many different kinds of events can lead to someone developing PTSD, including a car...
Read more >A phobia is a persistent fear of a specific object or situation, which is out of proportion or excessive. This fear often causes individuals to avoid situations or suffer through them, as the situation...
Read more >We offer workshops on the following areas such as Physical Activity and Relaxation, Self Confidence and Assertiveness, Reaching your potential, Maintaining Your Wellbeing as a Parent-Carer...
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